Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I help test and write about mattresses, tech and gear. Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. As the Forbes Vetted mattress updates ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...