Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

With winter season in its full swing, the happiness of beginning the day with greens in the form of paratha is different. Try ...

In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Hosting a New Year’s party Dietician shares six healthy appetisers that are delicious festive and guilt-free Read ahead to ...

Soya chaap is often seen as a vegetarian alternative to non-vegetarian dishes and is especially popular in cities like Delhi.

Appetite-suppressing GLP-1 tablets become accessible in January, and manufacturers and fast-food eateries may be pushed to alter more of their goods.