Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...
Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...
Legumes like chickpeas provide protein, fiber, and minerals.Tofu is high in protein and often contains calcium.Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...
Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S. government data showed a 53% increase in egg prices over the past ...
A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.
A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Sahur, the pre-dawn meal during Ramadan, is ...
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