In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

A research team led by Prof. Xu Zhiheng from the Institute of Genetics and Developmental Biology of the Chinese Academy of ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

For years, ETH researchers have been investigating a molecular complex that plays a key role in protein synthesis. They have ...