Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

A new study finds that at least one Archaea has surprisingly flexibility when interpreting genetic code, which goes against a ...

A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...