Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

Being a fitness professional can be a very demanding career. Not only are you helping others follow a diet and exercise regimen, but you must also keep up with your own healthy lifestyle. Some simple ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

Secretary Robert F. Kennedy Jr.’s Make America Healthy Again (MAHA) movement has inspired the nation, prompting a tidal wave ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Researchers describe a new brain circuit involved in motion sickness that also contributes to regulating body temperature and metabolic balance. The findings may provide unconventional strategies for ...

FOLLOWING news of three deaths being linked to an NHS listeria outbreak, let me explain what the bug is and if you’re at risk ...

If you’ve engaged in any form of weight loss literature in the past, the concept of a metabolism booster is likely to have ...

Spring is here, and it’s time to refresh your space, routine, and wardrobe with the best products of the season. Whether ...

Stick-on supplements, also called transdermal patches, are designed to deliver essential nutrients, vitamins, and minerals ...