Rhule and the University took flak last month for cancelling the Tennessee game, a move that was done to shore up revenue dollars for the ever-growing arms race. Rhule defended the move in his ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.