Toshikazu Yamanishi clocked 1:16:10* to break the men’s world 20km race walk record at the Japanese 20km Race Walking ...

Originating in 19th century Paris, the concept of the "flaneur" presents yet another approach to walking. A flaneur is a ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Collingwood non-profit hoping to bring in $150,000 to support their programming for youth at risk for homelessness ...

I just decided I’m going to get there every day with no excuses.” Can simply using your walking pad help you achieve all your fitness goals? As a walking pad owner, are you getting full use of its ...

Walking is one of the simplest, most accessible, and effective ways to lose weight and tone your body. Unlike high-impact workouts that can strain your joints, walking is gentle, making it suitable ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...

Jackson is also coordinator of the popular Walk Kansas program, which turns 25 this year. ‘Fun,’ she says, has been a cornerstone of the health and fitness program since its beginning more tha ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...