You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

Are you getting enough of this important nutrient? Here, dietitians share the tell-tale signs not enough protein is included ...

Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally ...

SINGIDA: MORE than 668.3m/- was spent on nutrition interventions across seven local government authorities in Singida Region ...

If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide. Special diets are simply a part of the food landscape these days whether ...

Ahead of the Eat-Lancet Commission's 2.0 report on the Planetary Health Diet, the meat industry is gearing up for a ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...

People at the highest genetic risk for Alzheimer’s disease benefit the most from following a Mediterranean-style diet, research has shown. People with greater risk of developing the condition showed a ...

14:02, Fri, Sep 12, 2025 Updated: 14:06, Fri, Sep 12, 2025 Jamie Oliver is on a mission to cut through the confusion surrounding healthy eating with the launch of his latest book, Eat Yourself Healthy ...