What would the hunter-gatherers of the Paleolithic era think if they could see people today trying to emulate their diet?
With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...
The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...
My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...
Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally ...
A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...
If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide ...
Have you noticed, in. recent years that almost everyone, it seems, is on some kind of diet? After the Atkins diet, we have ...
Many store-bought ranch dressings are made with real buttermilk. But there are some that skip the buttermilk for other ...
Are you getting enough of this important nutrient? Here, dietitians share the tell-tale signs not enough protein is included ...
The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...
ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...