You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

Are you getting enough of this important nutrient? Here, dietitians share the tell-tale signs not enough protein is included ...

Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally ...

SINGIDA: MORE than 668.3m/- was spent on nutrition interventions across seven local government authorities in Singida Region ...

If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide. Special diets are simply a part of the food landscape these days whether ...

Ahead of the Eat-Lancet Commission's 2.0 report on the Planetary Health Diet, the meat industry is gearing up for a ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about ...