I’ve been watching The Summer I Turned Pretty with Mini, my 10-year-old, and her bestie Biba, and yes I get far more ‘emosh’ than they do #teambelly. Anyhoo, it got me thinking about The Season I ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

For men the little blue pill has been a raging success, but can a new product close the ‘orgasm gap’ and liberate midlife women?

Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter ...

Riverside police on Wednesday, Oct. 15, were investigating what they described as a suspicious death. Around 2 p.m., police were called to an area behind the LA Fitness at 10988 Magnolia Ave., where ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...