A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more. Raven Ross ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Growing research on CBD oil for joint and arthritis pain suggests it may help. See the best products our editors tested and approved, read about their experiences, and learn more about CBD oil ...

You just need your bodyweight, a little space, and the right exercises that challenge your core from every angle. As a personal trainer, I've seen bodyweight workouts deliver real results, especially ...

Your lungs play a vital role in supplying oxygen to your body. When they are healthy, they can do so more effectively. Exercise is one way to improve lung health. Benefits of exercise for lung health ...

Lia Bartha, a certified Pilates instructor and creator of B The Method, the popular low-impact, full-body home workout program for all levels, gave us the rundown on the five best core exercises to ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to know which exercises work best for your body. Read on to know about five ...

Faye Brennan is a content strategist & consultant, editor, writer, digital creator, and entrepreneur. She’s been ...