But the first visuals to come to their mind when they think of spirituality is meditation, yoga, deep breathing, or maybe even religious rituals. And for them, spirituality is all about sitting in ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

Having just celebrated Good Friday and Easter, Christians are reminded again of the terrible price Jesus paid, as the punishment for our sins was poured on Him. By His death and resurrection, He ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled ...

Pepper's Lonely Hearts Club Band, in 1967 — the same year they discovered Transcendental Meditation John Lennon and George Harrison discussed TM with British journalist David Frost in a 1967 ...

The 'Little House on the Prairie' actress previously told PEOPLE she knew she'd marry Busfield the morning after she met him Pascal Le Segretain/Getty Melissa Gilbert is as in love as ever with ...

At 19 years old, former Playboy playmates - and twins - Karissa and Kristina Shannon's lives took a drastic turn after moving into Hugh Hefner's Playboy mansion. In a new interview, the twins, now ...

“We meditate every day together, and we’re into meal-prepping and not eating out, really self-care and just taking time for ourselves and learning how to be selfish, learning how to say no ...

They stay awake at night, meditating and chanting mantras, and visit temples and perform abhishek (bathing the Shiva Lingam with a mixture of milk, honey, yogurt, ghee, and sugar to purify the soul.) ...