A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
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The 10-week perfect squat program that will transform your strength and durability

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...
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6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

5 Daily Exercises That Build More Real-World Strength Than Gym Workouts After 50

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Meghan Trainor Turns 32 as Her Trainer Shares a Video of Her Workout Regimen Following Weight Loss

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

"It means a lot": Aditi Nandy after clinching gold medal in Masters 1 category at World Pro Powerlifting Championship

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...