More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic ...

Manual labor employees face elevated arthritis risk long before symptoms appear, but early ergonomic intervention, task redesign and evidence-based prevention strategies can protect joint health, ...

The Walla Walla High School student-athlete came into this season already atop five Blue Devils records, and he has made ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...