You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

For nearly 20 years, local women photojournalists trained and employed by Global Press documented life in places rarely seen in global media. From moments of everyday resilience to intimate portrayals ...

The town’s location at the junction of Wills Creek and the North Branch of the Potomac River provides natural beauty that expensive retirement communities try desperately to replicate with landscaping ...

He put his foot in his mouth again’, can be a common joke among friends and family when one has said something a little embarrassing. But what does it mean when your dog does the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Biotechnology is changing fast, and it feels like every week there’s something new popping up. It’s not just about new ...