Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Less than three weeks later, Mark Pope's team returns to the mix. Kentucky has won four straight games, all by double-figures, including 12-point victories over Indiana and St. John's.

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...