Gen Z would rather cut Social Security benefits for current retirees than pay higher taxes to save the program Trump Media ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

The Wildcats and Wolverines are battling it out for the title of best team in the country. See the full top 25.

Chad Leistikow breaks down 3 key stories from Iowa's 94-39 rout of Bucknell: The Hawkeyes' D, Alvaro Folgueiras' growth and ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When Mike McDaniel first arrived in Miami, Tua Tagovailoa turned into a great QB, but he has faded and you have to wonder if ...

The legendary NBA insider, late of The New York Post and ‘NBA on NBC,’ is an anachronism in the media landscape he defined ...

If they do, this could be the season the Rams rewrite decades of history and finally carve out their rightful space among HBCU basketball's elite. The post HBCU basketball’s hottest program off to ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

The Granite Curling Club has asked the Court of King’s Bench to review whether the City of Winnipeg is allowed to ignore a ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...