It may seem like it’s nothing for a student to throw their heavy backpack on with only one strap, but doing just that could ...

A viral safety simulation has left millions unsettled after showing what happens when passengers adopt the wrong posture ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

The correct use of the word mindfulness extends back to the time when the Buddha lived. The essence is to remember to ...

Forme Science’s active wear is correcting people’s bad posture, with a boost from Swifties.

Not every pup is cut out for winter sports, but Hoya isn’t just any dog. This snow-loving Husky’s video has won many hearts, ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

As many Wisconsin students return to school this week, doctors are warning that heavy backpacks could be causing strain ...

How to do it: Start in a high plank with your hands under your shoulders and your body in a straight line. Lower your chest ...

In a candid interview, Cox described the struggles of touring with a serious lower back injury that she incurred in a nasty ...

A nail-biting video PSA, shared by influencer Zack D, shows the perils of assuming the improper bracing position during a plane crash. Call it a flier drill.