Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast ... I attract energy that supports my growth. Positive energy all the way! 10. I am not behind; I’m ...

and the self-help element feels almost an accessory to the story of French Gates’s extraordinary life. It’s there for her more than it is for us; perhaps her therapist (whom she talks about at ...

The Next Day’s central argument – that new chapters begin only after the euphoria of novelty has subsided – is hardly groundbreaking, and the self-help element feels almost an accessory to the story ...

The power of words in the bedroom cannot be overstated. Verbal affirmation during intimate moments creates a psychological ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

She motivates herself with positive affirmations and self-love ... This was the turning point in my life," says the school principal. The 46 year old spoke to TOI Lifestyle about her weight ...

As Henry Cloud, author of Boundaries for Leaders, explains, extraordinary performers ... themes and actively replace them with positive affirmations. » Reframe mornings. Start each day with ...

The evolving journey of motherhood and hair care. Nicki Minaj recently shared with followers a moment many parents experience ...