Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

An affirmation, according to wellspringprevention.org, is a "phrase or quote you say to yourself in order to combat or challenge overwhelming thoughts." Some may even see it as a form of manifestation ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus your mind, and cultivate a positive, calm mindset. Through conscious ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

I am always eager to talk with excellent sight-readers of music about how they go about sight-reading, how their sight-reading ability was cultivated, and how they teach sight-reading to others. A few ...