Aging is a significant risk factor for falls, but there are ways to mitigate the risk: ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Balance is essential for daily activities — from bending over to tie your shoes to walking or even just rolling over in bed. Even small disruptions can significantly impact quality ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

A Hollywood actress has made a rare public appearance (Pictures: Getty/ Shutterstock) An actress who starred in Alfred Hitchcock’s Vertigo has made her first public appearance in over a decade. In ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Many beauty enthusiasts changed up their skincare routines after the 'MAGA' to 'liberal' makeup trend went viral online - and now, people are rethinking their workouts. As part of a new social media ...

We've all been there: the urge to immediately take a well-earned rest after a long run, an intense weight-lifting session or perhaps your favourite HIIT class at the gym is strong. And as much as rest ...

Much like how a missed period is alarming for health, your period blood's colour too can offer essential insights about your health. They help monitor your health closely, especially hormonal and ...