Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

Autumn rolls in, sofas beckon, and snack bowls fill up. Your dog watches closely, tail wagging, waiting for crumbs. Across Britain, cooler nights often ...

Your cat’s bowl empties in a blur. Colder evenings are coming; meal habits can shift health, stress and weight. Many owners ...

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Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

That said, the truth is that Josh Allen hasn’t played MVP-caliber football often enough in 2025. He’s in a slump, the likes ...

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A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...