High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...
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What happens when you exercise daily for just 30 minutes: heart, brain health explained
According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...
Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...
Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...
A new scientific statement from the American Heart Association warns that these disruptions can seriously affect our health.
Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...
Need some inspiration for your New Year’s resolutions? These ideas will help you make 2026 your best year yet. Try different ...
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