Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

The bride walked out of the locker room and onto the pool deck wearing a tutu over her swim trunks and white water shoes. She kissed the groom – who also wore swim trunks – before the couple held ...

The bride walked out of the locker room and onto the pool deck wearing a tutu over her swim trunks and white water shoes. She kissed the groom — who also wore swim trunks — before the couple held ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Park Hyatt Tokyo—of "Lost in Translation" fame—just reopened after a year-and-a-half closure. T+L was the first to stay.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend. A pre-workout drink isn't always about burning ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum effort. But, lately, everyone’s talking about Zone 2, a moderate intensity ...

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...