Ground pole exercises are one of my absolute favorite and most used training tools. I use them in one way or another in nearly every ride I put on a horse (and we even use them during sales prep for ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Tabitha Vincent is a 23-year-old pole dance instructor from Perth, Australia. While many women would have backed off on ...

Tired of your gym? Maybe you're bored with running, swimming or biking. Today we begin a new summer series on unusual workouts ... we started with taking up pole dancing! Tired of your gym? Maybe ...

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