Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

Question: In our family garden we have grown many types of beans. For the first time this year we're growing beans that can ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

These 15 vegan takeout-style recipes give you the option to make plant-based versions of classics like butter curry and kung ...

Look, I used to think fiber was just something my mom nagged me about. But after years of 3 PM […] The post 25 High-Fiber ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Pantry staples like canned beans rank quite high in meeting my needs. They serve as highly effective powerhouses right there ...

Elvis was a fan of many unique and rich dishes, but his go-to Mexican restaurant order was surprisingly humble, as well as filling and delicious.

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve health and prevent disease.

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

A vegan traveler learns to ditch protein panic during a week in Costa Rica packed with nature, beaches, hikes, and great ...

At an outdoor eatery, Open Mic Night audience members included a bearded lady, musicians, men, women, a few children, three dogs and a cat named Bear.