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She promises to make you longer, leaner and stronger. Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates with Soph ...
1don MSN
'At 63, I lift heavier than ever and have increased my muscle mass – here's my exact routine'
Dena Aloian Crews has built muscle at 63 after four surgeries and an osteopenia diagnosis. Here are her tips to staying ...
Fit&Well on MSN2d
"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Her weekly workouts are largely low-impact, with a focus on Pilates (of course) as well as strength training. With a hectic ...
Your Stage: 6 p.m. Monday, Bootstrap Brewing Company, 142 Pratt St., Longmont. Every Monday at Bootstrap, enjoy six specially ...
YourTango on MSN1d
People Who Look Remarkably Young For Their Age Typically Do These 9 Things On A Regular Basis
I've always been proud that I look younger than my age. Even in my late 40s, people often mistook me for someone in my late ...
Shoppers can scoop up the full collection starting on August 19, 2025 on Stanley1913.com and LoveShackFancy.com and at select LSF stores. Keep scrolling to view the entire collab if you’re dying to ...
Remember when coeds made some extra cash stacking books at the library or working a shift at a restaurant? Now, with tuition ...
ClassPass, the lifestyle app that provides access to thousands of fitness and wellness experiences worldwide, today announced a new integration with Magicline, one of Europe's leading cloud-based gym ...
Tracy enjoys offshore fishing. Tracy’s style icon is Audrey Hepburn. Tracy dreams of writing a book. The post “The Golden ...
Curious about the cost of being a Pilates Princess in Singapore? From reformer classes to activewear and lifestyle splurges, ...
Unity in the Community: 4 p.m., Longmont Downtown, Fourth Avenue and Kimbark Street, Longmont. Unity in the Community is a can’t-miss summer street festival. With over 100 local businesses and ...
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