She promises to make you longer, leaner and stronger. Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates with Soph ...

Dena Aloian Crews has built muscle at 63 after four surgeries and an osteopenia diagnosis. Here are her tips to staying ...

Her weekly workouts are largely low-impact, with a focus on Pilates (of course) as well as strength training. With a hectic ...

I've always been proud that I look younger than my age. Even in my late 40s, people often mistook me for someone in my late ...

ClassPass, the lifestyle app that provides access to thousands of fitness and wellness experiences worldwide, today announced a new integration with Magicline, one of Europe's leading cloud-based gym ...

Tracy enjoys offshore fishing. Tracy’s style icon is Audrey Hepburn. Tracy dreams of writing a book. The post “The Golden ...

Curious about the cost of being a Pilates Princess in Singapore? From reformer classes to activewear and lifestyle splurges, ...

Whether you’re a total beginner or a seasoned yogi, we’ve found the best yoga pants to flow in comfort and style. Shop now.

Bachelor Nation is gearing up for the return of The Golden Bachelor, with 23 women vying to win leading man Mel Owens’ heart.

She takes vitamin D with K, checks her inflammation levels, and lies on an infrared mat every night. Lori Ann Musto makes a case for her holistic approach to health—and she’s very convincing.

In our 'Day In The Life' column, we go inside the packed schedules of CEOs and entrepreneurs as they share a ...