Spinal cord injury (SCI) remains one of the most devastating medical conditions, with no definitive cure to alleviate its lifelong consequences. For many patients, a split-second accident leads to ...

The bag-loading process becomes a Tetris-like challenge as you attempt to fit your newfound treasures into your vehicle. The triumphant drive home, glancing occasionally at the bags filled with ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...