A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made ... of a patient's movements, posture, and functional deficits.

Creighton University’s Health Sciences Campus in Phoenix and Midwestern University in Glendale collaborated on a study that ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is ...

To start pelvic floor therapy, you may work with a trained physical therapist to learn the exercises. For individuals with IBS, the pelvic floor can sometimes become overly tense (hypertonic ...

How to relieve it: Cases of ankylosing spondylitis can vary from person to person, but physical therapy, ice and heat, pain medication, and posture exercises may relieve the pain. 8. Spinal ...