Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
You might notice it when getting out of a chair: As you stand up, you hear a loud “pop” in your hip. You think, Eeek, that can’t be good. The culprit behind this common—if disconcerting—issue is ...
BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...
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Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release
Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...
Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...
October is Physical Therapy Awareness Month, and CHRISTUS St. Michael Rehab Hospital celebrates with a heartwarming story ...
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