Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

October is Physical Therapy Awareness Month, and CHRISTUS St. Michael Rehab Hospital celebrates with a heartwarming story ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a minute, then rest. If a minute feels out of reach, work your way up over ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...