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Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it
Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...
The Brand Behind The Best-Selling Foot Stretcher Also Makes A Device That'll Stretch Your Whole Body
The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...
This One Exercise Sculpts Your Whole Body, But Proper Form Is Essential
through excess post-exercise oxygen consumption (EPOC), says physical therapist and strength coach Mariel Schofield, DPT, ...
Build muscle strength if you want to live longer and healthier
Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...
Fitgurú on MSN1d
Get Impactful Hips! Your Guide to a Defining and Strengthening Workout
Dreaming of rounder, more defined hips that boost your confidence and power? You're in the right place! Achieving that ...
Vail Daily6h
Haims: Preparing for cycling season
I have been addressing the importance of early season training to assist in minimizing bodily injury this summer. With so ...
CNET on MSN4d
Sore Muscles? These Are the 6 Best Foam Roller Workouts Experts Recommend
If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...
Parade on MSN2d
I Tried Pvolve—Here's My Honest Review
Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...
CNN3d
Your tight hips are hurting your knees. Here’s how to fix them
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...