Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

In recognition of Parkinson’s Awareness Month, Elison Assisted Living of Minot is spotlighting the services and support ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

The strongest evidence available for ashwagandha is as a stress and anxiety reliever. A review looking at several small ...

A future in lacrosse was in doubt for River Hill girls lacrosse’s Gabby Bergstrom when she was diagnosed with Guillain-Barré ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

The ‘4S’ Pathway was designed to guide shifting needs in older adults with diabetes who are struggling with diabetes ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...