Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any special equipment.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

By means of a meta-analysis, the current study investigated the effectiveness of the physical therapy treatments for LBP in children and adolescents.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - and you don't need any equipment to get started ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or functional training, which can further enhance hip mobility, adds Tavel. Just keep ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!