Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or functional training, which can further enhance hip mobility, adds Tavel. Just keep ...

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

By means of a meta-analysis, the current study investigated the effectiveness of the physical therapy treatments for LBP in children and adolescents.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

My chronic back pain was so bad I almost canceled my wedding — then I found a fix without meds or physical therapy ...

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - and you don't need any equipment to get started ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...