About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Observing National Physical Therapy Month began in 1981 when the American Physical Therapy Association dedicated the month to ...

Dealing with body pain with unknown origins is the absolute worst especially in our busy world today. Thankfully, Focus Physical Therapy can assist with any pain you’re going through and make you feel ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

With back pain, patients often visit the doctor and return home without a diagnosis—this is the reality for 80 to 90 percent ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...