Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

ROSEBURG, Ore., April 23, 2025 /PRNewswire-PRWeb/ -- With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected.

This one habit can improve bone, muscle, metabolic, and mental health. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

“Then they get excited about it, and then they’re hooked—not just on the physical benefits but on feeling strong ... says ...

Despite risks, Solid's strong financial ... protect muscles during physical stress, which is something people with DMD typically lack. Lastly, Solid’s treatment has been safe so far.

Runners are no strangers to the world of physical therapy ... a strong (but not too strong) and toned pelvic floor can keep women, especially, running pain-free. “A lot of people have said ...

Plunging head first into icy-cold waters might not seem like the likely route to inducing a state of euphoria, nor conducive to maximising your zen, but cold water therapy is a proven panacea to ...