Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

RICHMOND, Texas -- A therapeutic center in Richmond is changing lives, by helping riders connect with horses. Reining ...

LGBTQ+ advocates, researchers and some medical experts say the review is poor research, designed to advance an agenda to ...

W hether you’re feeling a little stiff on a new bike or your old bike is suddenly starting to feel uncomfortable, you can ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

Encompass Health tapped Patrick Tuer to serve as its first COO. He has held various leadership positions, including group ...

The 3 best testosterone booster supplements for muscle growth are presented by Wolfson Brands. The most compelling reasons ...

Take your time and concentrate on technique. Take 15-20 seconds rest between exercises, and one minute between rounds. Be ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

This Melbourne Townhouse Is a Dreamy Plant and Ceramics-Filled Sanctuary Tours Brenton and Katie turned a dated former stable in Melbourne into a bright, plant-filled home and ceramics studio. Real ...