Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.