Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...