An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Our movement structures as adults stem very much from how we moved as children," says personal trainer Vincent de Jager.

Every parent knows the struggle of choosing which activities to sign their kids up for. The options seem endless, from ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering from a severe cold and cough. On routi ...

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...