From fitness to confidence: Why kids should be encouraged to pick up sports

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

YMCAs in the Omaha metro share importance of mental well-being during the holidays

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.
MastermindQuotes on MSN

The kids’ activities that are worth the investment

Every parent knows the struggle of choosing which activities to sign their kids up for. The options seem endless, from ...
WGMB/WVLA Baton Rouge on MSN

New kids fitness, play center opens in Baton Rouge

Tumbles East Baton Rouge has opened a new location on Drusilla Lane, offering fitness play programs for kids from 4 months to ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Brittany Mahomes Powers Through Workout as Her Kids Sterling, 4, and Bronze, 3, Play on Treadmills

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...