We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...

The vision of the AfCFTA has been to build a single market of around 1.7 billion people with about $6.7 trillion in spending ...

Around the world, healthcare is moving towards a model that begins long before an illness appears, and India is no exception.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

( The Hill) – Americans’ top New Year’s resolution is to exercise more, according to a new survey . YouGov found that 25 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.