For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.