Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Lee Mullins might just be London’s most ambitious personal trainer – or one of the most in-demand fitness minds on the planet ...

Attia spoke to the hosts of Today on October 24, where he was asked to explain his idea of longevity. Dr Peter Attia said most people want to live a longer life, but that should entail some quality.

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...