Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

The demand is definitely there, we’re just about the wettest country in the world and we only had one all-weather track!’.

The company’s reliance on legitimate interest allows it to enable the feature automatically under data protection law, ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Jamaican cyclist Jordanio James is charting new territory at the Union Cycliste Internationale (UCI) Cyclo-cross Training ...

"I'm my own worst critic," the 24-year-old actor and member of the Kitigan Zibi Anishinabeg, tells me over Zoom. "What scares ...

Jamie Francis, a Vanderbilt graduate and an elementary school teacher-in-training, is participating in a global world race.

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...