Ever wondered what sets apart people who willingly subject themselves to a chilly wake-up call every morning? It’s more than ...

People who want to cool off in open water in the coming days during the warm weather should be aware that the water will ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Judging by his Instagram, Hugh Jackman appears to enjoy cold water therapy. The actor shared a video on April 7 of him ...

The White House is coming down on Amazon over a Tuesday report from Punchbowl News that claimed the world’s largest online ...

Discover 7 hydration strategies that make drinking more water effortless, from containers and flavor enhancement to habit ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...

Love 'em or hate 'em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout ...

Severn Trent and Swim England and the West Mercia Local Resilience Forum have come together to help keep people safe this ...

Swimmers are being sought to take part in a pioneering study aiming to determine if cold water swimming can help treat ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.